Classes
Find Your Frequency.
From meditative stillness to high-energy movement, every class explores a different part of the spectrum. Use the badges below to find the energy you need today.
Every Class, Every Energy
Move. Breathe. Glow.
Our schedule spans the full spectrum of movement, so you always have exactly what your energy calls for this week. Every class is built to leave you steadier, lighter, and a little more like yourself.
Beginner & Beyond
A steady, welcoming foundation for building your practice from the ground up.
Progressive Vinyasa Flow
Our monthly-focus series. The whole studio builds toward the same pose or area of the body all month long.
Restorative Yin+
A flowing practice that settles into long, supported holds. Movement and stillness in one 75-minute class.
Chair Yoga
Accessible, supported movement for every body and every ability.
Vin + Yin
Half energizing flow, half deep stillness. The best of both worlds.
Meditation
A quiet, guided sit to steady the breath and settle the mind.
Focus Flows
Strength-focused sequences that challenge and empower.
Mixed Level Yoga
A welcoming class open to every experience level, practicing side by side.
Gentle Flow
A softer pace, ideal for unwinding and restoring balance.
Beginner Flow
A welcoming introduction to the foundations of yoga.
Power Flow
A dynamic, athletic practice that builds heat, strength, and focus.
Vinyasa Flow, Lvl 2/3
Breath-linked movement built for practitioners ready to go deeper.
Community Yoga
An accessible, donation-friendly practice open to everyone.
Sunday Fun Day
A playful, mixed-level class that keeps practice light and joyful.
Specialty & Seasonal Classes
Beyond the Weekly Rhythm
Keep an eye on the schedule for these seasonal rituals and specialty sessions that bring something a little different to your practice as they roll out.
108 + Restore
Our quarterly ritual: 108 Sun Salutations counted down together with Amy to mark the turn of the season, followed by deep rest.
Reiki + Restore
Gentle restorative postures paired with hands-on energy work to help you fully let go.
Yin Sound Baths
Long, supported Yin holds under the resonance of live sound, singing bowls and vibration to guide you into deep stillness.
Ashtanga
A traditional, set sequence of postures practiced in the same order, breath linked to movement. Offered monthly, 90 minutes.
Full Moon Flows
A ritual practice timed to the month's full moon, leaning into its energy for release and reflection.
PiYo
A high-energy blend of Pilates and yoga, combining the best of both practices.
PiYin
Abs-focused Pilates balanced with deep Yin stretching and breath work.
Ready to Pick Your Class?
See what's on this week and find the time that fits your rhythm.
View the Schedule